Life is a breath. By focusing on the way you breathe, you can influence every aspect of your life. Controlled breathing can quiet the mind and calm the nervous system. We are asleep. Our Life is a dream. But we wake up sometimes, just enough to know that we are dreaming. We believe, that dream is inseparable from reality. Once you get access to what you really dream of in life, you’ll find a way to make your dream come true.

Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology, and neurobiology in the second half of the 20th century.

In recent years, research into meditation has made increasing use of modern scientific techniques and instruments capable of directly observing brain physiology and neural activity, either during the meditation process itself or before and after meditation. In this way, links can be established between meditative practices and changes in brain structure or function.

Today we can demonstrate the positive effects of meditation on brain activity, memory, aging, mental health, cognitive flexibility, and happiness and well-being.

THERAPISTS, DOCTORS & CLINICS
Psychotherapists, addiction- and rehabilitation clinics, and doctors.
Offer your patients a sustainable method for addiction, trauma, and anxiety. We offer group meditations and individual sessions.